diff --git a/pets-fe/app.json b/pets-fe/app.json
index 0c7ae95..3f04630 100644
--- a/pets-fe/app.json
+++ b/pets-fe/app.json
@@ -29,10 +29,6 @@
         "pagePath": "pages/home/home",
         "text": "首页"
       },
-      {
-        "pagePath": "pages/record/record",
-        "text": "记录"
-      },
       {
         "pagePath": "pages/report/report",
         "text": "报告"
diff --git a/pets-fe/components/bottom-sheet/bottom-sheet.js b/pets-fe/components/bottom-sheet/bottom-sheet.js
index 04738ff..9465b1d 100644
--- a/pets-fe/components/bottom-sheet/bottom-sheet.js
+++ b/pets-fe/components/bottom-sheet/bottom-sheet.js
@@ -126,7 +126,6 @@ Component({
     optSel: {},
     dateVals: { vaccine: '', deworm: '' },
     // 通用简易记录（洗护/清洁那 15 种共用）
-    typeGroups: [],
     isSimple: false,
     simpleLabel: '',
     simpleDate: '',
@@ -226,7 +225,6 @@ Component({
       }
       // 是否走通用简易表单。缓存热的时候是同步的；万一没热就按「不是」处理，
       // 那 9 种的分支写死在 wxml 里不依赖这份缓存，不会因此打不开
-      if (type === 'quickRecord') patch.typeGroups = recordTypes.groups() || [];
       const simple = recordTypes.isSimple(type);
       patch.isSimple = simple;
       if (simple) {
diff --git a/pets-fe/components/bottom-sheet/bottom-sheet.wxml b/pets-fe/components/bottom-sheet/bottom-sheet.wxml
index 3034d95..beb167a 100644
--- a/pets-fe/components/bottom-sheet/bottom-sheet.wxml
+++ b/pets-fe/components/bottom-sheet/bottom-sheet.wxml
@@ -253,23 +253,6 @@ module.exports.sel = function (map, key, index, def) {
       <button class="btn btn-primary btn-block" bindtap="onSave">保存记录</button>
     </block>
 
-    <!-- 快速记录：首页 FAB 打开的 24 项选择器。
-         点某一项后在同一个弹层里 setType 切到那个表单，不关不跳 -->
-    <block wx:elif="{{innerType === 'quickRecord'}}">
-      <view class="sheet-h3">记一笔</view>
-      <view class="sheet-p">选一件刚做完的事，几秒记完。</view>
-      <view wx:for="{{typeGroups}}" wx:key="key" class="tg {{item.tone}}">
-        <view class="tg-head"><view class="tg-bar"></view>{{item.label}}<text class="tg-n">{{item.items.length}}</text></view>
-        <view class="quick-grid cols-3">
-          <view wx:for="{{item.items}}" wx:for-item="t" wx:key="code" class="quick {{item.tone}}"
-                data-type="{{t.code}}" bindtap="goSheet">
-            <pt-icon name="{{t.icon}}" size="{{44}}" fallback="note"></pt-icon>{{t.label}}
-          </view>
-        </view>
-      </view>
-      <view wx:if="{{!typeGroups.length}}" class="empty">还没有配置可记事项</view>
-    </block>
-
     <!-- 提醒中心 -->
     <block wx:elif="{{innerType === 'reminders'}}">
       <view class="sheet-h3">提醒中心</view>
diff --git a/pets-fe/custom-tab-bar/index.js b/pets-fe/custom-tab-bar/index.js
index 0a44bfd..eb0883b 100644
--- a/pets-fe/custom-tab-bar/index.js
+++ b/pets-fe/custom-tab-bar/index.js
@@ -1,6 +1,5 @@
 const LIST = [
   { pagePath: '/pages/home/home', text: '首页', icon: 'home' },
-  { pagePath: '/pages/record/record', text: '记录', icon: 'record' },
   { pagePath: '/pages/report/report', text: '报告', icon: 'report' },
   { pagePath: '/pages/community/community', text: '社区', icon: 'community' },
   { pagePath: '/pages/mine/mine', text: '我的', icon: 'user' },
diff --git a/pets-fe/pages/article/article.js b/pets-fe/pages/article/article.js
index 8896cb3..8fcc26e 100644
--- a/pets-fe/pages/article/article.js
+++ b/pets-fe/pages/article/article.js
@@ -19,7 +19,7 @@ Page({
   },
   // 从文章跳到对应的记录入口
   goRecord() {
-    wx.switchTab({ url: '/pages/record/record' });
+    wx.navigateTo({ url: '/pages/record/record' });
   },
   onShareAppMessage() {
     const a = this.data.article;
diff --git a/pets-fe/pages/home/home.js b/pets-fe/pages/home/home.js
index 8a15ae3..fa07592 100644
--- a/pets-fe/pages/home/home.js
+++ b/pets-fe/pages/home/home.js
@@ -298,9 +298,10 @@ Page({
   onEditPet() {
     this.openSheetType('editPet');
   },
-  // 右下角悬浮键：打开 24 项记录选择器（原来是跳 AI 聊天页）
+  // 右下角悬浮键：进记录页。原来做成弹层里的选择器，弹层装 24 项太挤了；
+  // 记录页顶部本来就是那个宫格，再单独建一个只放宫格的页面等于维护两份
   onQuickRecord() {
-    this.openSheetType('quickRecord');
+    wx.navigateTo({ url: '/pages/record/record' });
   },
   goSettings() {
     wx.navigateTo({ url: '/pages/settings/settings' });
@@ -315,7 +316,7 @@ Page({
     else this.goLearn();
   },
   goRecord() {
-    wx.switchTab({ url: '/pages/record/record' });
+    wx.navigateTo({ url: '/pages/record/record' });
   },
   onShareAppMessage() {
     return { title: '肉垫计划 · 每天照顾好毛孩子', path: '/pages/home/home' };
diff --git a/pets-fe/pages/record/record.js b/pets-fe/pages/record/record.js
index 9919a0c..7e843b3 100644
--- a/pets-fe/pages/record/record.js
+++ b/pets-fe/pages/record/record.js
@@ -1,7 +1,6 @@
 const store = require('../../utils/store.js');
 const api = require('../../utils/api.js');
 const { toastErr } = require('../../utils/ui.js');
-const { syncTabBar } = require('../../utils/tabbar.js');
 const recordTypes = require('../../utils/recordTypes.js');
 
 function pad(n) {
@@ -123,7 +122,6 @@ Page({
     if (this._unsub) this._unsub();
   },
   onShow() {
-    syncTabBar(this);
     this.loadTypes();
     store
       .ready()
diff --git a/pets-fe/pages/record/record.wxml b/pets-fe/pages/record/record.wxml
index 9a69837..88efe54 100644
--- a/pets-fe/pages/record/record.wxml
+++ b/pets-fe/pages/record/record.wxml
@@ -1,4 +1,4 @@
-<nav-bar title="快速记录"></nav-bar>
+<nav-bar title="记录" show-back="{{true}}"></nav-bar>
 
 <view class="top-bar"><pet-switch bind:add="onAddPet"></pet-switch></view>
 
diff --git a/pets-fe/pages/settings/settings.js b/pets-fe/pages/settings/settings.js
index e477c81..1fe4ca9 100644
--- a/pets-fe/pages/settings/settings.js
+++ b/pets-fe/pages/settings/settings.js
@@ -47,7 +47,7 @@ Page({
     wx.navigateTo({ url: `/pages/relations/relations?id=${uid}&kind=${e.currentTarget.dataset.kind}` });
   },
   goRecord() {
-    wx.switchTab({ url: '/pages/record/record' });
+    wx.navigateTo({ url: '/pages/record/record' });
   },
   onPickAvatar() {
     upload